01 - Yoga: The Cornerstone of Modi's Wellness Regimen

Yoga has been an integral part of Narendra Modi's life for years, and he often credits this ancient practice for his well-being.

2. Ayurveda: Embracing India’s Traditional Wisdom

Modi's endorsement of yoga as a stress-relieving tool highlights its universal appeal as a holistic wellness practice. 

3. Home Remedies: Trusting Time-Tested Solution

His approach to treating a cold by consuming hot water and fasting showcases his belief in the body's natural healing mechanisms.  

4. Morning Exercise Routine: Nature’s Influence

Modi's morning exercise routine is uniquely inspired by the five elements of nature—Prithvi (Earth), Jal (Water), Agni (Fire), Vayu (Air), and Aakash (Ether). 

Balanced Diet: Nourishing the Body

He starts his day with a nutritious breakfast that usually includes poha (flattened rice) and ginger tea 

Discipline: The Foundation of Modi’s Success

Discipline is the bedrock of his daily routine, enabling him to effectively manage the demands of his challenging role. 


Modi’s journey serves as a reminder that even in the most demanding roles, prioritizing one’s well-being can lead to enhanced physical and mental resilience.