Yoga has been an integral part of Narendra Modi's life for years, and he often credits this ancient practice for his well-being.
Modi's endorsement of yoga as a stress-relieving tool highlights its universal appeal as a holistic wellness practice.
His approach to treating a cold by consuming hot water and fasting showcases his belief in the body's natural healing mechanisms.
Modi's morning exercise routine is uniquely inspired by the five elements of nature—Prithvi (Earth), Jal (Water), Agni (Fire), Vayu (Air), and Aakash (Ether).
He starts his day with a nutritious breakfast that usually includes poha (flattened rice) and ginger tea
Discipline is the bedrock of his daily routine, enabling him to effectively manage the demands of his challenging role.
Modi’s journey serves as a reminder that even in the most demanding roles, prioritizing one’s well-being can lead to enhanced physical and mental resilience.